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Recipe of Canoes of Banana
Recipe

Canoes of Banana

2 h
Easy
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Delicious banana canoe with meat au gratin baked on white rice bed.

Ingredients

8 servings
  • 4 pieces of plantain
  • 1 kilo of ground beef
  • 2 1/2 cups of rice
  • 3 pieces of carrot
  • 3 pieces of zucchini
  • 1 drizzle of White vinegar
  • 1/2 kilo of Gouda cheese
  • 1/4 of liter of oil
  • 1/2 kilo of tomato
  • pinches of Salt
  • pinches of black pepper

    Preparation

    Chop the carrots, pumpkins and tomatoes. In a little oil fry the meat and add the carrots and tomato to the last pumpkin because it cooks quickly. Place vinegar to taste.
    Split the male banana along so that the cone is formed, hollow out the canoe a bit, removing the seeds of the banana, fry in a little oil to reaffirm the canoe and reserve.
    Make the white rice as I use it and reserve.
    Fill each of the canoes with the meat that was prepared in step number1. And place them inside a refractory. Put grated cheese on top of each canoe and place in the oven until the cheese is grated.
    Place on the avocado where a bed of white rice is to be served and on top of it a canoe. It can be accompanied with a bowl of charro frijolitos.

    TIPS

    These canoes can be made smaller and given as an entrance without the rice bed or as a main course.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1493
    kcal
    75%
    Carbohydrates
    26.1
    g
    8.7%
    Proteins
    42.2
    g
    84%
    Lipids
    141
    g
    217%
    Fiber
    1.0
    g
    1.9%
    Sugar
    3.0
    g
    3.4%
    Cholesterol
    137
    mg
    46%
    Esha
    Rate this tip
    Ratings (1)
    JONS845 JONS845
    02/03/2019 11:42:24
    esta bien loco xdxdxdxdxxd

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