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Recipe of Ham and Broccoli Oven Casserole
Fud

Fud

Recipe of Ham and Broccoli Oven Casserole
Fud

Fud

Recipe of Ham and Broccoli Oven Casserole
Fud

Fud

Recipe of Ham and Broccoli Oven Casserole
Tato

Tato Re

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Ham and Broccoli Oven Casserole

15 min
20 min
Easy
195
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Do not you know what to accompany your dishes with? Prepare this delicious, easy and healthy casserole baked in ham and broccoli for your whole family. In addition to being very good, it is healthy, so it will become the ideal complement to accompany your dishes.
Learn more about Fud

Ingredients

6 servings
  • 3 cups of broccoli cut into small pieces
  • 1/4 of Cup of Water
  • to taste of Salt
  • 1 Cup of Virginia FUD® Turkey Ham Tida-t +
  • 1 tablespoon of garlic finely chopped
  • 1/4 of teaspoonful of nutmeg
  • 3/4 of Cup of yogurt
  • 1/2 Cup of sour cream
  • to taste of salt and pepper
  • 1/4 of Cup of ground bread

    Preparation

    Preheat the oven to 180 ° C.
    In a bowl place the broccoli with water and a little salt, cover with non-stick plastic and microwave for 5 minutes or until cooked. Let cool and reserve.
    Virginia FUD® Turkey-T + Turkey Ham. Mix with broccoli, garlic, nutmeg, yogurt, sour cream and season with salt and pepper.
    Pour into a baking dish and cover with breadcrumbs. Bake 15 minutes and serve hot.

    PRESENTATION

    On an extended plate, accompanied by a refreshing drink.

    TIPS

    The cooking time of broccoli will depend on the power of your microwave oven.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    170
    kcal
    8.5%
    Carbohydrates
    19.4
    g
    6.5%
    Proteins
    13.9
    g
    28%
    Lipids
    4.7
    g
    7.2%
    Fiber
    3.8
    g
    7.5%
    Sugar
    5.5
    g
    6.2%
    Cholesterol
    30.3
    mg
    10%
    Esha
    Rate this Tip.
    Ratings (3)
    Tato Re
    10/04/2018 14:35:17
    Le puse queso y quedo delicioso!!
    Vianey Cervantez
    30/03/2018 21:21:37
    Delicioso
    Angie Balcells
    29/03/2018 15:49:53
    Muy rica y nutritiva me quedo deli :)

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