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Recipe of Kale chips with Guacamole
Recipe

Kale chips with Guacamole

10 mins
25 mins
Low
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Sometimes serving fruit or seeds as a snack becomes boring, so as a better option we present this delicious recipe for Kale Chips with Guacamole, which also will not break your diet and are perfect if you are on a keto diet. Although it seems a very elaborate dish, it is simpler than you can imagine; You only need Kale leaves and some chili powder. Something you will love is that this recipe for Kale Chips with Guacamole, which is part of a keto menu, has only 116.2 calories and is low in carbohydrates.
Learn more about Marielle Henaine

Ingredients

4 portions
  • 1 bunch kale
  • 2 tablespoons olive oil
  • enough salt
  • enough chilli powder
  • 1 avocado, for the guacamole
  • 2 tablespoons white onion, for the guacamole, finely chopped
  • 1 tablespoon fresh coriander, for the guacamole, finely chopped
  • 1 tablespoon lemon juice, for the guacamole
  • enough salt
  • enough black pepper

Preparation

Preheat the oven to 180 ° C (356F)
Place the kale leaves on a tray, coat with olive oil, salt and chili powder. Bake about 25 minutes or until crisp, turning occasionally during baking. Remove and cool.
For the guacamole, mash the avocado with a fork until you get a rustic puree. Mix with onion, cilantro, lemon juice and season to your taste.
Accompany the kale chips with guacamole.

PRESENTATION

Serve with the guacamole as a dip.

TIPS

Another option for having crispy chips is to fry them.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
557.1
kcal
27.86%
Carbohydrate, by difference
2.5
g
0.83%
Protein
0.2
g
0.4%
Total lipid (fat)
62.2
g
95.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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