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Marielle

Marielle Henaine

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Recipe of Kale chips with Guacamole
Recipe

Chips de Kale con Guacamole

10 min
25 min
Easy
42
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Sometimes serving fruit or seeds as a snack becomes boring, so as a better option we present this delicious recipe for Kale Chips with Guacamole, which also will not break your diet and are perfect if you are on a keto diet. Although it seems a very elaborate dish, it is simpler than you can imagine; You only need Kale leaves and some chili powder. Something you will love is that this recipe for Kale Chips with Guacamole, which is part of a keto menu, has only 116.2 calories and is low in carbohydrates.
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Ingredients

4 servings
  • 1 bunch of kale
  • 2 spoonfuls of olive oil
  • enough of Salt
  • enough of chilli powder
  • 1 piece of avocado for the guacamole
  • 2 spoonfuls of White onion for the guacamole, finely chopped
  • 1 tablespoon of coriander for the guacamole, finely chopped
  • 1 tablespoon of lemon juice for the guacamole
  • enough of Salt
  • enough of black pepper

    Preparation

    Preheat the oven to 180 ° C (356F)
    Place the kale leaves on a tray, coat with olive oil, salt and chili powder. Bake about 25 minutes or until crisp, turning occasionally during baking. Remove and cool.
    For the guacamole, mash the avocado with a fork until you get a rustic puree. Mix with onion, cilantro, lemon juice and season to your taste.
    Accompany the kale chips with guacamole.

    PRESENTATION

    Serve with the guacamole as a dip.

    TIPS

    Another option for having crispy chips is to fry them.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    3.8
    kcal
    0.2%
    Carbohydrates
    0.8
    g
    0.3%
    Proteins
    0.2
    g
    0.3%
    Lipids
    0.0
    g
    0.1%
    Fiber
    0.2
    g
    0.5%
    Sugar
    0.4
    g
    0.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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