x
Marielle

Marielle Henaine

ImagenReceta
2 Photos
x
Select File


Validate Cancel
2

Keto Mashed Cauliflower

15 min
30 min
Easy
192
Favorites
Collections
Glider
Super List
Upload a picture
To print
Eating healthy is not a fight with food that tastes delicious and proof of this is this recipe for Keto Mashed Cauliflower, which is low in carbohydrates but retains a smooth and creamy consistency.
Learn more about Marielle Henaine

Ingredients

4 servings
  • enough of Water
  • enough of Salt
  • 2 cups of cauliflower cut into small pieces
  • 1 Cup of cream cheese
  • 1/3 of Cup of Butter
  • 1 tablespoon of oregano
  • enough of Salt
  • enough of White pepper
  • enough of scallion

    Preparation

    In a pot with boiling water add salt and cauliflower, cook until smooth. Drain and cool.
    Place cauliflower, cream cheese, butter, salt, and pepper in the processor. Process until reaching a very smooth puree.
    Cook the mashed potatoes in a skillet over medium heat to thicken, adjust the seasoning and serve with chopped chives.

    PRESENTATION

    Decorate with chives and serve.

    TIPS

    Process the mashed cauliflower well to eliminate lumps completely.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    404
    kcal
    20%
    Carbohydrates
    11.3
    g
    3.8%
    Proteins
    6.6
    g
    13%
    Lipids
    38.7
    g
    60%
    Fiber
    4.1
    g
    8.2%
    Sugar
    4.5
    g
    5.0%
    Cholesterol
    114
    mg
    38%
    Esha
    Rate this tip
    Ratings (1)
    Lis Chaves
    01/08/2019 13:54:05
    Delicioso

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    ADVERTISING
    ADVERTISING
    ADVERTISING