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Keto Mashed Cauliflower

15 mins
30 mins
Low
4.2
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Eating healthy is not a fight with food that tastes delicious and proof of this is this recipe for Keto Mashed Cauliflower, which is low in carbohydrates but retains a smooth and creamy consistency.
Learn more about Marielle Henaine

Ingredients

4 portions
  • enough Water
  • enough salt
  • 2 cups cauliflower, cut into small pieces
  • 1 cup cream cheese
  • 1/3 cups butter
  • 1 tablespoon oregano
  • enough salt
  • enough White pepper
  • enough chives

Preparation

In a pot with boiling water add salt and cauliflower, cook until smooth. Drain and cool.
Place cauliflower, cream cheese, butter, salt, and pepper in the processor. Process until reaching a very smooth puree.
Cook the mashed potatoes in a skillet over medium heat to thicken, adjust the seasoning and serve with chopped chives.

PRESENTATION

Decorate with chives and serve.

TIPS

Process the mashed cauliflower well to eliminate lumps completely.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Beth Castro
26/02/2020 17:35:58
Tiene muy buen sabor, queda con buena consistencia y es una buena forma de comer más sano.
silvia de la rotta
21/01/2020 19:59:55
Que esta ocurriendo que los videos de las recetas se detienen y no se siguen reproduciendo?
Ligia Caballero
21/01/2020 15:37:58
Riquisimo !!!
Carolina González García
05/11/2019 17:17:44
Muy fácil de preparar e indudablemente rico
Lis Chaves
01/08/2019 13:54:05
Delicioso

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