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Recipe

Light Potato Pancakes

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It is a recipe low in calories but with a rich flavor; These pancakes are ideal as a side dish of rich meat, chicken or fish. Do not wait any longer and prepare them. Sure you will love it.

Ingredients

4 portions
  • 2 kilos yellow potato
  • 1 corsage rosemary
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 eggs
  • 5 teaspoons extra virgin olive oil, extra virgin
  • 1/4 cups flour

Preparation

Cook the potato with everything and peel for 20 min. Remove the peel and reserve the cooked potatoes in a bowl.
Cut the rosemary finely. Add it to the bowl with the cooked potatoes.
Add salt and pepper. Crush the mixture until a very solid puree.
Add the previously beaten egg whites to the preparation. Mix the egg whites together with the puree.
In a saucepan, heat the oil. In a flat dish pour a little flour.
With a soup spoon take a little of the preparation and flatten with the hand to give the shape of a cake. Go through flour and then into the oil.

TIPS

Accompany with a rich tomato sauce.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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