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Recipe

Light Potato Pancakes

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It is a recipe low in calories but with a rich flavor; These pancakes are ideal as a side dish of rich meat, chicken or fish. Do not wait any longer and prepare them. Sure you will love it.

Ingredients

4 portions
  • 2 kilos yellow potato
  • 1 corsage rosemary
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 eggs
  • 5 teaspoons extra virgin olive oil, extra virgin
  • 1/4 cups flour

Preparation

Cook the potato with everything and peel for 20 min. Remove the peel and reserve the cooked potatoes in a bowl.
Cut the rosemary finely. Add it to the bowl with the cooked potatoes.
Add salt and pepper. Crush the mixture until a very solid puree.
Add the previously beaten egg whites to the preparation. Mix the egg whites together with the puree.
In a saucepan, heat the oil. In a flat dish pour a little flour.
With a soup spoon take a little of the preparation and flatten with the hand to give the shape of a cake. Go through flour and then into the oil.

TIPS

Accompany with a rich tomato sauce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
98
kcal
4.9%
Carbohydrate, by difference
16.8
g
5.6%
Protein
3.3
g
6.6%
Total lipid (fat)
2.2
g
3.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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