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Recipe of Light Vegetable Quiche
Recipe

Light Vegetable Quiche

1 h
Not so easy
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Make this recipe for light quiche of vegetables, for the variety of your vegetables you will be light and very rich.

Ingredients

6 servings
  • 250 grams of puff pastry
  • 1 package of cherry tomato boy
  • 6 pieces of egg
  • 1 bunch of arugula washed and disinfected
  • 1 piece of yellow bell pepper washed
  • 1 tablespoon of basil
  • 1 Cup of lactose free milk Light
  • 4 branches of celery washed
  • Salt and pepper to taste
  • 1 slice of provolone cheese thin, chopped
  • olive oils sufficient quantity
  • wheat flours sufficient quantity

    Preparation

    We preheat the oven to 250 ° C
    On a flat surface we put a little flour, the puff pastry dough and we extend approximately 30cm in diameter, to cover our round quiche refractory.
    Arrange the dough in the container, previously greased, chop the bottom and walls with a fork, bake for 15 minutes.
    Chop the pepper and celery into strips.
    We arrange in our base of dough, previously cooked all the vegetables, trying to distribute everything uniformly.
    Whisk the eggs and milk lightly with a fork, pour over the vegetables, season with salt, spread the basil throughout the surface and add the chopped cheese.
    Let's bake for 40 to 45 minutes or until the center is cooked.

    PRESENTATION

    It can be served as an accompaniment to red meats or chicken.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    193
    kcal
    9.6%
    Carbohydrates
    16.8
    g
    5.6%
    Proteins
    4.9
    g
    9.8%
    Lipids
    11.5
    g
    18%
    Fiber
    0.8
    g
    1.6%
    Sugar
    3.5
    g
    3.9%
    Cholesterol
    0.9
    mg
    0.3%
    Esha
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