x
Lynda

Lynda Cocinita
ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Light Vegetable Quiche
Recipe

Light Vegetable Quiche

1h
Half
11
Favorites
Collections
Glider
Super List
Upload a picture
To print
Make this recipe for light quiche of vegetables, for the variety of your vegetables you will be light and very rich.
Learn more about Lynda Cocinita

Ingredients

6 portions
  • 250 grams puff pastry
  • 1 package cherry tomato, boy
  • 6 eggs
  • 1 bunch arugula, washed and disinfected
  • 1 yellow bell pepper, washed
  • 1 tablespoon basil
  • 1 cup lactose free milk, Light
  • 4 branches celery, washed
  • salt, and pepper to taste
  • 1 slice provolone cheese, thin, chopped
  • olive oils, sufficient quantity
  • wheat flour, sufficient quantity

Preparation

We preheat the oven to 250 ° C
On a flat surface we put a little flour, the puff pastry dough and we extend approximately 30cm in diameter, to cover our round quiche refractory.
Arrange the dough in the container, previously greased, chop the bottom and walls with a fork, bake for 15 minutes.
Chop the pepper and celery into strips.
We arrange in our base of dough, previously cooked all the vegetables, trying to distribute everything uniformly.
Whisk the eggs and milk lightly with a fork, pour over the vegetables, season with salt, spread the basil throughout the surface and add the chopped cheese.
Let's bake for 40 to 45 minutes or until the center is cooked.

PRESENTATION

It can be served as an accompaniment to red meats or chicken.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
At the moment this recipe doesn't have the Nutritional Information data.
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING