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Karolin

Karolin Ortiz

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Recipe

Mangu

20 min
25 min
Easy
1
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Typical dish that can not miss in a table of a good Dominican, this dish is a delicious puree of bananas perfect to eat alone or to accompany it with eggs, ham, salami, etc. Do not stand without trying it.

Ingredients

4 servings
  • 2 pounds of banana green
  • 3 spoonfuls of Butter
  • to taste of cheese grated
  • 1 piece of onion finely chopped
  • to taste of Salt

    Preparation

    Peel the bananas. In a pot with water; add a pinch of salt.
    Add the bananas in the boiling water; while the plantains are cooking, in a pan with a little oil, fry the onion.
    Once the bananas are ready; remove the water, "mash" the bananas (like a puree) and add the butter. If you want to add a little more flavor you can add a little oil of what you used for the onion.
    Add the grated cheese and the onion. Mix and enjoy.

    TIPS

    No matter how much I give them, they can use more ingredients for this dish. You can accompany it with cheese, salami, jamonetas, egg (cooked, stirred or fried) or whatever you want.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    279
    kcal
    14%
    Carbohydrates
    52.3
    g
    17%
    Proteins
    1.9
    g
    3.8%
    Lipids
    9.1
    g
    14%
    Fiber
    7.2
    g
    14%
    Sugar
    37.8
    g
    42%
    Cholesterol
    24.2
    mg
    8.1%
    Esha
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