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Deborah

Deborah Dana
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Recipe

Paella Light

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An easy recipe to make paella that also cuts the fatty ingredients to make it healthy and light. This way you will not stay with the craving to eat a dish like this; test it.
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Ingredients

6 portions
  • 1 cup long grain rice
  • 1 1/2 cups chicken consommé
  • 1/8 tablespoons saffron
  • 200 grams shrimp, peeled and deveined
  • 1 red pepper, cut in julienne
  • 1/2 cups pea
  • 1/4 teaspoons cayenne pepper, milled
  • 200 grams tomtato, cooked and chopped
  • 1 clove garlic, Crushed
  • 1 onion, chopped
  • 200 grams chicken, in cubes
  • 2 tablespoons vegetal oil

Preparation

In a large skillet over high heat heat the oil. Add chicken, rice, onion, and garlic.
Cook until the rice is golden, add the consommé, the tomatoes, the pepper, the red pepper and the saffron.
Boil over high heat. Reduce the heat, cover and boil for 10 minutes.
Add the shrimp and peas. Cover and boil another 10 minutes or until the rice is ready.

PRESENTATION

Serve in a large platter to make the paella, decorate with red pepper in julienne.

TIPS

An excellent meal for a party or a weekend.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
142
kcal
7.1%
Carbohydrate, by difference
17.7
g
5.9%
Protein
10.6
g
21.2%
Total lipid (fat)
3.2
g
4.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (4)
Lalita Lopez
27/02/2014 20:27:02
Ligera y fácil La paella me encanta, haré esta para ver que tal queda!!
Fabiola Pineda
17/08/2013 10:37:00
A través de iOS Se ve fácil y rica
Anonymous
27/02/2013 10:30:54
saludable.. buena receta :)
Nairubys Angulo
18/02/2013 14:39:41
bien para el que esta haciendo dieta ninguna

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