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Karoline

Karoline Dz Tz
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Recipe

Pumpkin Flower Adobo

20 mins
20 mins
Low
6
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Pumpkin flower prepared, ideal for quesadillas, toast or chicken type tinga. It is very simple and delicious. The pumpkin flower is very popular in Mexican cuisine. Prepare this recipe and enjoy it as you like.
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Ingredients

3 portions
  • 1 onion
  • 6 tomatoes
  • 1/2 kilos pumpkin flower
  • 1/2 kilos mushroom
  • 1 teaspoon chicken bouillon
  • to taste salt
  • 2 tablespoons olive oil

Preparation

Chop the onion and tomato in squares, sauté them in a pot with olive oil, until they are well cooked.
On the other hand wash the pumpkin flower, and remove the stem and crown, and part in half, take the mushrooms and picalos in medium pieces.
Add the pumpkin flower, the mushrooms and let cook for another 10 minutes.
Finally, add chicken powder and salt.

PRESENTATION

Ideal for quesadillas with gouda cheese or to eat on toast.

TIPS

You can add corn kernels and shredded chicken.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
34.1
kcal
1.71%
Carbohydrate, by difference
4.3
g
1.43%
Protein
1.6
g
3.2%
Total lipid (fat)
1.6
g
2.46%
100
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Provided by USDA
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