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Pumpkin puree
40 minutes
Easy
3 servings
1
A simple recipe for pumpkin puree. It can be used to accompany turkey, chicken or whatever you fancy. It is very nutritious because it also has more vegetables. Pumpkin puree is widely used in Thanksgiving in the United States.
Ingredients
Preparation
Cut the carrots, potatoes, pumpkin and cook them in water.
Chop the onion and fry in a pan.
Once the vegetables are ready, wait a bit for them to cool and crush them in the blender.
Put everything together in a pot and heat over low heat for 15 minutes.
Add pepper to taste.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
34.0
kcal
1.7%
Carbohydrates
6.2
g
2.1%
Proteins
2.4
g
4.8%
Lipids
0.6
g
1.0%
Fiber
1.8
g
3.6%
Sugar
4.4
g
4.9%
Cholesterol
0.0
mg
0.0%
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