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Deborah

Deborah Dana
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Recipe of Pumpkin puree
Recipe

Pumpkin puree

40 mins
Low
38
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A simple recipe for pumpkin puree. It can be used to accompany turkey, chicken or whatever you fancy. It is very nutritious because it also has more vegetables. Pumpkin puree is widely used in Thanksgiving in the United States.
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Ingredients

3 portions
  • 600 grams pumpkin
  • 3 carrots
  • 2 potatoes
  • 2 onions
  • to taste black pepper

Preparation

Cut the carrots, potatoes, pumpkin and cook them in water.
Chop the onion and fry in a pan.
Once the vegetables are ready, wait a bit for them to cool and crush them in the blender.
Put everything together in a pot and heat over low heat for 15 minutes.
Add pepper to taste.

PRESENTATION

You can decorate it with a bit of chopped cilantro.

TIPS

You can serve the cold or hot puree.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
39.6
kcal
1.98%
Carbohydrate, by difference
8.5
g
2.83%
Protein
1.9
g
3.8%
Total lipid (fat)
0.2
g
0.31%
100
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Provided by USDA
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