Quinoa Yakimeshi

Name: Quinoa Yakimeshi
Prep time: 90 min
Cook time: 40 min
Yield: 4
Cuisine: China
Ingredients: 1 cup Goya® tricolor organic quinoa; 1 1/2 cups water; salt; 1 tablespoon olive oil; 1 tablespoon chives; 1 tablespoon onion; 1/2 cups carrot; 1/2 cups pumpkin; 1 1/2 cups chicken; 1 egg; 1/4 cups soy sauce; chives, for garnish

Goya

Learn how to make this delicious healthy quinoa yakimeshi with vegetables and soy sauce. This yakimeshi recipe is perfect for maintaining your figure and you'll love its flavor.

Reviewed by Editorial Team of Kiwilimón

Published: 17-07-2020

Preparation

50 mins

40 mins

Low

In a small pot, add the organic tricolor quinoa Goya®, water, and salt. Cover and cook on low heat for 20 minutes. Set aside. In a deep skillet, add the olive oil, then add the onion, green onion, carrot, and zucchini. Add the chicken and cook for 10 minutes. Make a circle in the center of the skillet and pour in the egg, mix until cooked and integrated. Add the organic tricolor quinoa Goya®, the soy sauce, and mix. Garnish with green onion and serve hot.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

120.5

kcal

6.03%

Carbohydrate, by difference

12.8

4.27%

Protein

10.5

21%

Total lipid (fat)

3.2

4.92%

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100

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Quinoa Yakimeshi

Ingredients

Preparation

Nutritional information

Presentation

Tips

Quinoa Yakimeshi

Ingredients

Preparation

Nutritional information

Presentation

Tips

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