Rice with Chopped Vegetables

Name: Rice with Chopped Vegetables
Prep time: 30 min
Yield: 6
Cuisine: Mexicana
Ingredients: 2 cups rice; 3 tomatoes, ground and strained; 3 potatoes, medium diced; 1/2 cups peas, peeled; 4 carrots, in cubes; 1 clove garlic; sprigs parsley; 1/4 onions

Delicious red rice with vegetables that make it more nutritious and kids love it.

Reviewed by Editorial Team of Kiwilimón

Published: 08-02-2022

Preparation

30 mins

Low

The rice is soaked, washed. Then drain it well and fry in olive oil, stirring constantly so it doesn't stick and browns evenly. Blend the tomato with the garlic and onion. Once it is nicely browned, add the chopped vegetables and the strained tomato mixture, and let it season for 3 minutes. Season with salt and add 3 cups of hot water, put in the sprig of parsley, cover, and let it simmer until the rice is cooked and the water is absorbed. It should be perfectly dry.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

316.2

kcal

15.81%

Carbohydrate, by difference

69.2

23.07%

Protein

6.4

12.8%

Total lipid (fat)

0.6

0.92%

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100

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Rice with Chopped Vegetables

Ingredients

Preparation

Nutritional information

Presentation

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