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Recipe of Roasted Asparagus with Ham
Recipe

Espárragos Asados con Jamón

10 min
5 min
Easy
48
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To follow the diet, we recommend that you prepare your food a day early. Even the snacks, like these roasted asparagus with ham, which are delicious and also super easy to cook. In addition, they are a recipe with fiber that also complement a keto diet because they are wrapped in normal ham or Serrano ham.

An important detail of this recipe is that you can cook roasted asparagus and leave golden brown. When you serve them, make sure to bathe them in a vinaigrette of balsamic oil and thyme to give them a spectacular touch. Remember that in this keto diet you must take care of the amount of calories you consume, and each serving of these Roasted Asparagus with Ham have 310.7 calories .

Ingredients

4 servings
  • 16 pieces of asparagus clean
  • 200 grams of Serrano ham
  • 2 spoonfuls of balsamic vinegar
  • 1 piece of yellow lemon
  • 1 tablespoon of thyme cool
  • enough of Salt
  • enough of White pepper
  • 4 spoonfuls of olive oil

    Preparation

    On a table wrap the asparagus with Serrano ham.
    Heat a skillet over medium heat with the asparagus until the ham is cooked and browned. Reservation.
    In a bowl mix vinegar with lemon juice, thyme, salt, pepper and emulsify with olive oil. Serve the asparagus with the vinaigrette.

    PRESENTATION

    Serve with delicious dressing.

    TIPS

    Clean the underside of the asparagus cutting, that part is more fibrous and difficult to chew.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    87.5
    kcal
    4.4%
    Carbohydrates
    1.9
    g
    0.6%
    Proteins
    12.7
    g
    25%
    Lipids
    2.8
    g
    4.3%
    Fiber
    0.5
    g
    1.0%
    Sugar
    1.0
    g
    1.1%
    Cholesterol
    27.5
    mg
    9.2%
    Esha
    Rate this Tip.
    Ratings (2)
    Yngrid Ortiz
    05/03/2019 06:47:20
    Delicious
    Arumi Garcia
    23/01/2019 16:38:49
    Más que un comentario es una duda, las cantidades indicadas es para el consumo de una sola persona?

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