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Sofia Alejandra
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Recipe of Roasted Asparagus with Ham
Recipe

Roasted Asparagus with Ham

10 mins
5 mins
Low
4.9
|
340
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To follow the diet, we recommend that you prepare your food a day early. Even the snacks, like these roasted asparagus with ham, which are delicious and also super easy to cook. In addition, they are a recipe with fiber that also complement a keto diet because they are wrapped in regular ham or Serrano ham. An important detail of this recipe is that you can cook roasted asparagus and leave golden brown. When you serve them, make sure to cover them in a vinaigrette of balsamic oil and thyme to give them a spectacular touch. Remember that in this keto diet you must take care of the amount of calories you consume, and each serving of these Roasted Asparagus with Ham have 310.7 calories.
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Ingredients

4 portions
  • 16 asparagus, clean
  • 200 grams cured ham
  • 2 tablespoons balsamic vinegar
  • 1 yellow lemon
  • 1 tablespoon thyme, fresh
  • enough salt
  • enough white pepper
  • 4 tablespoons olive oil

Preparation

On a table wrap the asparagus with Serrano ham.
Heat a skillet over medium heat with the asparagus until the ham is cooked and browned. Set aside
In a bowl mix vinegar with lemon juice, thyme, salt, pepper and emulsify with olive oil. Serve the asparagus with the vinaigrette.

PRESENTATION

Serve with delicious dressing.

TIPS

Clean the underside of the asparagus while cutting it, that part is more fibrous and difficult to chew.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
298.3
kcal
14.92%
Carbohydrate, by difference
2
g
0.67%
Protein
15.7
g
31.4%
Total lipid (fat)
24.8
g
38.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (10)
karin Pruneda
17/12/2020 23:58:59
deliciosa combinación de ingredientes, la porción y presentación son perfectas.
Mago Eboon
29/03/2020 09:37:43
Una delicia y fácil de preparar recomendado
Yolanda Domínguez
12/02/2020 22:24:20
Qué fácil.,y que ricooo.
Maria Nercy Acevedo
31/01/2020 15:47:55
Zuricata Almonazi
30/01/2020 20:10:19
Se ve Rica y facil de hacer
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