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Recipe

Spinach Tamales

1h
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Delicious spinach tamales with rajas and cheese. They are a typical Mexican dish that is very popular, you can fill them with many things and in this case we leave you an excellent recipe.
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Ingredients

10 portions
  • 2 kilos flour tortilla
  • 2 cups spinach, chopped
  • 1 kilo Oaxaca cheese, or panela
  • 1 kilo tomtato
  • 1 kilo poblano chile, for rajas
  • 1 onion, slice
  • oil, to beat the dough
  • 1 cup chicken broth, or water
  • 2 cloves garlic, finely chopped

Preparation

In a refractory, knead the dough with a little oil and enough water to make a dough that can be handled. If desired, add the spinach and beat.
In a pan, sauté the onion with the garlic and season with salt and a little garlic. Since it was seasoned, the peppers are added to soften a little.
Put a little of the mixture on a sheet and add the chiles and cheese to taste the tamale is closed.
It is left to cook for about 1 hour to an hour and a half until the dough is removed from the leaf.

TIPS

They can be accompanied by cream and a roasted tomato sauce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
213.5
kcal
10.68%
Carbohydrate, by difference
30.6
g
10.2%
Protein
8
g
16%
Total lipid (fat)
7.2
g
11.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
TEOFILA CARRILLO OJEDA
01/06/2020 14:08:33
Excelente
Anonymous
03/02/2013 21:56:22
Que rico Mas bajo en calorías, no?

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