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Recipe of Steamed vegetables
Recipe

Steamed vegetables

20 mins
Low
4.5
|
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This garnish is for all those who love vegetables. It is healthy, low in fat and retains all the nutrients of vegetables.

Ingredients

8 portions
  • 1 cup carrot
  • 1 cup green bean
  • 1 cup broccoli
  • 1 tablespoon unsalted butter

Preparation

Wash and clean vegetables thoroughly. Peel the carrot.
Cut the carrots into cubes. Cut the broccoli into stems. Cut the green beans into medium pieces.
Put the vegetables in a steamer and add the tablespoon of butter on them.
Wait until they are ready, avoiding them becoming too soft.

PRESENTATION

Serve on the side of the main stew, making sure that the same amount of all the vegetables remains.

TIPS

You can use a knife or peeler with a tooth to give a special touch to the carrot.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
64.4
kcal
3.22%
Carbohydrate, by difference
7.3
g
2.43%
Protein
1.7
g
3.4%
Total lipid (fat)
3.8
g
5.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (16)
LIZ RODRIGUEZ
08/11/2019 12:17:11
La mantequilla se le pone desde el principio de la cocción?
Carolina González
22/09/2019 12:58:10
Muy buenas
Karina Mayoral Lazareno
06/09/2019 02:05:14
Exelente
Luisito Hernandez
15/07/2019 15:51:50
Wow si sirbe
Hermann Barrios Reyes
04/03/2019 09:25:27
Que tiempo deben esta al vapor??
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