Strips with Cream

Name: Strips with Cream
Prep time: 15 min
Yield: 6
Cuisine: Mexicana
Ingredients: Pam® butter, butter-flavored canola oil spray; 6 Poblano chiles; 1/2 onions, sliced; 1 can corn kernels; 100 milliliters low-fat milk; 200 milliliters sour cream, reduced fat; 250 grams panela cheese; 2 tablespoons flour; 100 grams chicken bullion; salt; pepper

PAM

PAM helps you control the amount of fat when cooking. By preparing this recipe with PAM, your dish will have 15% fewer calories, 30% less fat, and 35% less cholesterol than if you had prepared it with conventional liquid oil.

Reviewed by Editorial Team of Kiwilimón

Published: 14-09-2012

Preparation

15 mins

Low

Roast the chiles directly over the flame and place them in a plastic bag to sweat for about 10 minutes, then clean and peel them; afterward, cut them into strips. Spray a skillet with 2 shots of PAM® Butter, cook the onion and garlic until transparent. Then add the chicken broth concentrate, the strips of poblano chili, and the corn kernels; let cook for a few minutes, stirring continuously.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Presentation

Add the milk, let it evaporate a bit, add the cream and cheese, mix well and season with salt and pepper.

Tips

To make this recipe in less time and more conveniently, you can use frozen stuffed chiles, which come in a bag and can be found in the refrigerated section of the supermarket.

Strips with Cream

Ingredients

Preparation

Nutritional information

Presentation

Tips

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