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Recipe of Vegetable Pancakes in Sauce
Recipe

Vegetable Pancakes in Sauce

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Vegetable pancakes, very rich and healthy that can be accompanied with rice or any sauce of your choice.

EAT WELL
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Ingredients

5 portions
  • 4 carrots
  • 3 potatoes
  • 2 pumpkins
  • 1 chayote squash
  • 1 cup oil
  • 1 cup Flour for Gamesa® Hot Cakes
  • 1 egg
  • 1 pinch salt

Preparation

Split the vegetables into thin and small strips.
They are put in a deep container. and add 1 egg, Gamesa® Hot Cakes Flour (enough, so that it is not very floury) and a pinch of salt.
Stir everything with a large spoon.
In a saucepan put to heat oil, (enough for the pancakes to sink in).
Take small portions of the vegetable mixture with the spoon and put them in the oil.
They are left to fry, on both sides, a few minutes.
And finally, they are removed, drained and left to cool a bit.

PRESENTATION

You can accompany them with a little white rice and a red sauce.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Ednita Guzmán Alvarez
22/11/2016 15:05:13
Y la salsa???
Rosy Pérez
02/03/2016 19:32:47
tortitas de verdura en salsa La verdura se cuece o en crudo ???

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