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Recipe of Artichoke Soufflé
Recipe

Artichoke Soufflé

30 min
Not so easy
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Delicious artichoke soufflé, prepare this recipe and surprise all your guests. It is a dish that will suit you very well and everyone will be happy.
Learn more about Huevo San Juan®

Ingredients

4 servings
  • 1 Cup of egg white San Juan®
  • 1 can of artichoke heart
  • 4 spoonfuls of Butter
  • 5 spoonfuls of flour
  • 3 cups of milk
  • to taste of salt and pepper
  • 200 grams of Manchego cheese

    Preparation

    Preheat the oven to 210ºC.
    Chop the artichoke hearts.
    Melt the butter in a saucepan and add the flour, wait for it to thicken.
    Add milk and stir, remove from heat.
    Add the chopped artichokes, Manchego cheese, salt and pepper.
    Spread a little butter on the soufflé molds and then flour them.
    Beat the whites until stiff, and mix the egg whites with the artichoke mixture with enveloping movements.
    Add the mixture in the soufflé molds, bake 15 minutes approximately.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    371
    kcal
    19%
    Carbohydrates
    16.3
    g
    5.4%
    Proteins
    18.9
    g
    38%
    Lipids
    24.6
    g
    38%
    Fiber
    2.0
    g
    4.0%
    Sugar
    2.9
    g
    3.2%
    Cholesterol
    68.0
    mg
    23%
    Esha
    Rate this Tip.
    Ratings (1)
    Francis Abad
    05/05/2018 21:36:09
    Rica, yo la hice con almond milk y queso parmesano y mozarella , quedo muy bien pero me tardo mas tiempo en el horno 45 min.

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