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Recipe of Barley Garnish with Artichoke Hearts
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Recipe of Barley Garnish with Artichoke Hearts
Recipe
1

Barley Garnish with Artichoke Hearts

60 minutes
Easy
4 servings
1
Barley is a whole grain. It is famous because it reduces the risk of cardiovascular disease. This recipe is completely suitable for vegetarians.
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Ingredients

  • 50 barley pearl
  • 1 teaspoonful of sea ​​salt
  • 1 clove of Garlic whole
  • 1 piece of onion
  • 1/4 of Cup of dehydrated tomato in oil
  • 1 canned artichoke 390 g
  • 6 spoonfuls of red wine vinegar
  • 3 spoonfuls of olive oil
  • 1/2 Cup of purple Onion chopped
  • 1 Cup of parsley finely chopped
  • 80 grams of pinion toast
  • to taste of ground pepper

    Preparation

    Rinse the barley twice and drain. Place in an Express® Pressure Cooker with 1 1/2 liter of water, salt, garlic and onion.
    Close the Express® Pressure Cooker and add the pressure regulator, place it in the stove with a high flame for about 25 minutes or until constant steam comes out, lower the flame to medium and cook for 30 minutes.
    Remove the Express® Pressure Cooker from the heat, let cool, remove the pressure regulator, open the Express® Pressure Cooker, and that's it!
    Pass the barley to a colander and drain. Place a bowl of ice water and let soak for 2 minutes to stop cooking. It returns to drain.
    Drain the tomatoes in oil before cutting them in julienne, reserving the oil to use as part of the olive oil, if desired.
    Drain artichoke hearts, rinse and slice in quarters or halves, depending on size.
    In a large bowl beat the vinegar with the olive oil. Add the cooked barley, dehydrated tomatoes, artichokes, purple onion, parsley and pine nuts; mix until fully integrated.
    Season to taste with salt and pepper and serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    260
    kcal
    13%
    Carbohydrates
    25.0
    g
    8.3%
    Proteins
    10.4
    g
    21%
    Lipids
    13.8
    g
    21%
    Fiber
    5.8
    g
    12%
    Sugar
    8.3
    g
    9.2%
    Cholesterol
    0.1
    mg
    0.0%
    Esha
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