Barley Side Dish with Artichoke Hearts

Name: Barley Side Dish with Artichoke Hearts
Prep time: 60 min
Cook time: 30 min
Yield: 4
Cuisine: Internacional
Ingredients: 50 barley, pearl; 1 teaspoon sea salt; 1 clove garlic, whole; 1 piece onion; 1/4 cups sun-dried tomatoes, in oil; 1 canned artichoke, 390 g; 6 tablespoons red wine vinegar; 3 tablespoons olive oil; 1/2 cups red onion, chopped; 1 cup parsley, finely chopped; 80 grams pine nuts, toasted; ground pepper

Vasconia

Barley is a whole grain. It is famous because it reduces the risk of cardiovascular diseases. This recipe is completely suitable for vegetarians.

Reviewed by Editorial Team of Kiwilimón

Published: 27-02-2017

Preparation

30 mins

Low

Rinse the barley twice and drain. Place in a Pressure Cooker® with 1 1/2 liters of water, salt, garlic, and onion. Close the Pressure Cooker® and put on the pressure regulator, place it on the stove over high heat for about 25 minutes or until a constant steam comes out, lower the heat to medium and cook for 30 minutes. Remove the Pressure Cooker® from the heat, let it cool, remove the pressure regulator, open the Pressure Cooker® and you're done! Transfer the barley to a colander and drain. Place a bowl with ice water and let soak for 2 minutes to stop the cooking. Drain again. Drain the tomatoes in oil before slicing them into julienne, reserving the oil to use as part of the olive oil, if desired. Drain the artichoke hearts, rinse, and slice into quarters or halves, depending on the size. In a large bowl, whisk the vinegar with the olive oil. Add the cooked barley, dehydrated tomatoes, artichokes, red onion, parsley, and pine nuts; mix until fully combined . Season to taste with salt and pepper and serve.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

138.2

kcal

6.91%

Carbohydrate, by difference

12.4

4.13%

Protein

2.8

5.6%

Total lipid (fat)

9.2

14.15%

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100

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Barley Side Dish with Artichoke Hearts

Ingredients

Preparation

Nutritional information

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