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Recipe of Broccoli Pancakes with Cheddar Cheese and Quinoa
Recipe

Broccoli Pancakes with Cheddar Cheese and Quinoa

10 mins
10 mins
Low
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A fun and delicious way to include vegetables in the food of the little ones are these broccoli pancakes are full of vitamin A, C, K and iron that protect the body from anemia, diabetes, cardiovascular problems and even prevents cancer.
Learn more about Fernanda Enriquez

Ingredients

20 portions
  • 1 cup broccoli, cooked and chopped
  • 2 cups quinoa, cooked and cold
  • 1/2 cups Cheddar cheese, grated
  • 2 eggs
  • 2 tablespoons milk
  • 1/2 cups flour
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1/2 cups olive oil, to fry

Preparation

In a large bowl, mix broccoli, quinoa, cheese, milk, salt and eggs.
Add flour and royal, to form a thick mixture, similar to hot cakes.
In a pan heat a tablespoon of olive oil, pour 1/3 cup of the mixture. Cook until golden brown on both sides.

PRESENTATION

Accompany with lemon or Greek yogurt.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
364.8
kcal
18.24%
Carbohydrate, by difference
35
g
11.67%
Protein
10.9
g
21.8%
Total lipid (fat)
20.4
g
31.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (12)
Andy Escudero
10/02/2019 15:00:33
Delicioso
Ana Maria de Jesus Rodriguez Melendez
21/08/2018 01:51:08
Son riquísima
Yazmin Peña
15/01/2018 15:41:51
Deliciosas y muy rápidas!
Any Alvarez
11/09/2017 22:37:14
Me parece saludable
Fernanda Ramos
04/09/2017 02:59:58
👌🏻
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