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Fernando Wil
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Recipe of Carrot Croquettes
Fernando

Fernando Wil
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Recipe of Carrot Croquettes
Recipe
1

Carrot Croquettes

20 minutes
Not so easy
20 servings
3
Carrot croquettes, is a recipe for those occasions that children have a craving for a rich snack.
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Ingredients

  • 1 onion median
  • 2 carrots big
  • 30 grams of olive oil
  • 55 grams of flour
  • 300 grams of milk
  • 1 pinch of Salt
  • 1 pinch of Pepper
  • 1 pinch of nutmeg

    Preparation

    Chop the very fine carrot by hand or with a chopper.
    Chop the onion and in a pan with oil, sauté it until it is well poached (semi-transparent), it will take about 7-10 minutes.
    Add the carrot, cook about 5-7 minutes more.
    Add the flour to the casserole and fry it for 5 minutes, stirring constantly with a spoon.
    Add the warm milk, salt, pepper and nutmeg and set and stir with a few rods constantly over medium heat until it has a homogeneous and thick texture.
    Pour the béchamel sauce on a plate, placing the film paper directly on the surface and take it to the refrigerator for a minimum of 4 hours.
    Cut into carrot-shaped triangles, pass through flour, egg and finally through breadcrumbs, fry in hot oil. Let cool, form the croquettes, pass through egg and bread crumbs and fry in hot oil, letting them drain on absorbent paper.
    Present with a leaf of parsley on top.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    38.0
    kcal
    1.9%
    Carbohydrates
    4.4
    g
    1.5%
    Proteins
    1.0
    g
    2.0%
    Lipids
    2.0
    g
    3.0%
    Fiber
    0.7
    g
    1.4%
    Sugar
    1.5
    g
    1.7%
    Cholesterol
    1.5
    mg
    0.5%
    Esha
    Rate this Tip.
    Ratings (3)
    Samanta Gutiérrez
    2015-07-13T10:50:03.00-06
    A través de Android se ven muy buenas! yo soy de México y no sé mucho de cocina, no logro entender a qué se refiere con programar...
    Carmen Legorreta
    2013-03-31T14:57:30.00-06
    Suculenta Se me antoja muchísimo, sobre todo con una rica ensalada. Sólo que no entendí bien el paso 7. Es: ... cortar en triángulos. formar las croquetas, pasar por harina, huevo y pan rallado. Freir .... Les agradecería una respuesta a: [email protected] Saludos.
    Anonymous
    2013-03-14T07:48:23.00-06
    rapido y superbueno ideal para niños,les gusta todo lo que tiene color y forma¡¡¡
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