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Nutrioli

Nutrioli

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Cauliflower wings

20 mins
30 mins
Low
4.4
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Nobody can resist the wings, enjoy this original version of cauliflower wings, with its spicy flavor, they are the perfect snack for your meetings, accompanied with this delicious ranch dressing that you will love.
Learn more about Nutrioli

Ingredients

6 portions
  • 1 cauliflower
  • 3 tablespoons Nutrioli® pure soy edible oil
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • 2 tablespoons paprika
  • 1/4 teaspoons garlic powder
  • 4 tablespoons hot sauce
  • 1/2 cups milk, for the ranch dressing
  • 2 tablespoons lemon juice, for the ranch dressing
  • 1/3 cups mayonnaise, for the ranch dressing
  • 1 tablespoon parsley, for the ranch dressing, finely chopped
  • 1 clove garlic, for the ranch dressing, finely chopped
  • to taste salt and pepper, for the ranch dressing
  • 10 celeries, on sticks, to accompany
  • 10 carrots, on sticks, to accompany

Preparation

Preheat the oven to 200 ° C.
In a bowl, combine Nutrioli® Pure Edible Soybean Oil, salt, pepper, hot sauce and garlic. Place cauliflower florets inside the bowl and stir to mix with the mixture.
Cover a baking tray with a sheet of baking paper, and spread the cauliflower florets on it, you should only have one layer left.
Bake for 30 minutes, mixing eventually until the cauliflower is dry and golden brown.
For the dressing, liquefy milk, lemon juice, mayonnaise, parsley, garlic, season with salt and pepper.
Accompany with the ranch dressing, celery sticks and carrot strips.

PRESENTATION

On a basket, accompanied with ranch dressing.

TIPS

If you want your dressing to be creamier, substitute milk for cream.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
188.7
kcal
9.43%
Carbohydrate, by difference
5.4
g
1.8%
Protein
2
g
4%
Total lipid (fat)
18.4
g
28.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (10)
Magda Ruiz
24/01/2021 22:33:23
Excy
Evelyn Beristain Castillo
08/07/2020 15:24:02
Muy rico, mi esposo ni siquiera se dio cuenta que comió coliflor. ;)
Paulina Baquero
01/02/2020 15:08:16
Recomendable
Carlos Lieja
23/10/2018 23:03:35
Deliciaaaa
Eleana Nicolopulos
04/10/2018 17:05:06
La receta es deliciosa
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