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Recipe of Cauliflower wings
Nutrioli
Nutrioli

Nutrioli

Recipe of Cauliflower wings
Nutrioli
Nutrioli

Nutrioli

Recipe of Cauliflower wings
Nutrioli
Nutrioli

Nutrioli

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Cauliflower wings

20 min
30 min
Easy
4.29
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Nobody can resist the wings, enjoy this original version of cauliflower wings, with its spicy flavor, they are the perfect snack for your meetings, accompanied with this delicious ranch dressing that you will love.
Learn more about Nutrioli

Ingredients

6 servings
  • 1 piece of cauliflower
  • 3 spoonfuls of Pure Nutrioli® Soy Edible Oil
  • 1/2 teaspoonful of Salt
  • 1/4 of teaspoonful of black pepper
  • 2 spoonfuls of paprika
  • 1/4 of teaspoonful of garlic powder
  • 4 spoonfuls of spicy sauce
  • 1/2 Cup of milk for the ranch dressing
  • 2 spoonfuls of lemon juice for the ranch dressing
  • 1/3 of Cup of Mayonnaise for the ranch dressing
  • 1 tablespoon of parsley for the ranch dressing, finely chopped
  • 1 clove of garlic for the ranch dressing, finely chopped
  • to taste of salt and pepper for the ranch dressing
  • 10 pieces of celery on sticks, to accompany
  • 10 pieces of carrot on sticks, to accompany

    Preparation

    Preheat the oven to 200 ° C.
    In a bowl, combine Nutrioli® Pure Edible Soybean Oil, salt, pepper, hot sauce and garlic. Place cauliflower florets inside the bowl and stir to mix with the mixture.
    Cover a baking tray with a sheet of baking paper, and spread the cauliflower florets on it, you should only have one layer left.
    Bake for 30 minutes, mixing eventually until the cauliflower is dry and golden brown.
    For the dressing, liquefy milk, lemon juice, mayonnaise, parsley, garlic, season with salt and pepper.
    Accompany with the ranch dressing, celery sticks and carrot strips.

    PRESENTATION

    On a basket, accompanied with ranch dressing.

    TIPS

    If you want your dressing to be creamier, substitute milk for cream.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    173
    kcal
    8.7%
    Carbohydrates
    3.2
    g
    1.1%
    Proteins
    0.9
    g
    1.7%
    Lipids
    18.3
    g
    28%
    Fiber
    1.9
    g
    3.8%
    Sugar
    0.8
    g
    0.9%
    Cholesterol
    5.0
    mg
    1.7%
    Esha
    Rate this Tip.
    Ratings (7)
    Carlos Lieja
    23/10/2018 23:03:35
    Deliciaaaa
    Eleana Nicolopulos
    04/10/2018 17:05:06
    La receta es deliciosa
    Julia Jayme
    06/06/2018 08:48:06
    Muy rico
    klau Castle
    13/03/2018 22:29:28
    Deli deli
    Maricruz Kifuri
    07/11/2017 09:57:05
    Se me antoja, pero tengo la duda: Y la paprika va con las "alitas" o con el aderezo?
    see more

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