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Emilia

Emilia Molinari

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Recipe

Garlic eggplants

1 h 30 min
Easy
17
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A recipe for aubergines very easy to prepare and delicious. Since they are prepared baked with a little olive oil, parsley, garlic and bread crumbs. This way the aubergines are crispy and with a lot of flavor. Serve with some lettuce leaves.

Ingredients

6 servings
  • 6 eggplants median
  • 12 teaspoons of olive oil
  • 2 spoonfuls of parsley chopped
  • 3 cloves of garlic fine minced
  • 1 Cup of bread grated

    Preparation

    Wash the aubergines and without peeling remove the tail and split in half lengthwise. They are lightly salted and put on their mouth under an hour or so to release their water.
    Rinse the aubergines and dry them. In a pan put oil and fry a little on the stomach, the meat touching the pan to be cooked, put salt and pepper. Then arrange them in a refractory, face up.
    Sprinkle with garlic and parsley, then with ground bread. Spray the rest of the oil and put them in the oven until golden, about 20 minutes.

    PRESENTATION

    Serve in a platter with lettuce and parsley leaves around.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    177
    kcal
    8.8%
    Carbohydrates
    34.6
    g
    12%
    Proteins
    8.6
    g
    17%
    Lipids
    2.0
    g
    3.1%
    Fiber
    13.1
    g
    26%
    Sugar
    9.3
    g
    10%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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