Homemade Hummus

Name: Homemade Hummus
Prep time: 40 min
Cook time: 20 min
Yield: 2
Cuisine: Libanesa
Ingredients: 200 grams chickpeas, cooked; 1 clove garlic; 1 tablespoon vegetable oil; 1/2 tablespoons tahini; lime juice; 1 teaspoon cumin; 1 teaspoon pimentón; 10 milliliters water; salt; parsley, for decoration

Lorena Mariscal

Delicious and very original hummus that will captivate even the smallest member of the family. Try it, you won't regret it.

Reviewed by Editorial Team of Kiwilimón

Published: 22-11-2017

Preparation

20 mins

Low

Add all the ingredients to a container (you can blend in a food processor or use a hand blender). Remember to reserve some chickpeas for decoration at the end. Blend until all the ingredients are completely integrated. Now is the time to add water depending on the texture you want to achieve (thicker or thinner). The usual texture is thick, so don't overdo it with the water! I added about 30 ml. To present the hummus, you can decorate with some chickpeas, add a bit of paprika for color, and a drizzle of olive oil to finish.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

371.6

kcal

18.58%

Carbohydrate, by difference

51.6

17.2%

Protein

34%

Total lipid (fat)

12.1

18.62%

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100

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Tips

Serve the hummus with carrot sticks, cherry tomatoes, and roasted eggplant. Also with apple (Pink Lady type) Important! This recipe is a guideline, but depending on your personal taste, you can adjust the quantities of some ingredients (more lemon, less garlic, more oil… There is no single recipe).

Homemade Hummus

Ingredients

Preparation

Nutritional information

Tips

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