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Recipe of Hummus Home
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Recipe
1

Hummus Home

40 minutes
Easy
2 servings
1
Rico Hummus very original that will captivate even the smallest member of the family. Try it, you will not regret it.

Ingredients

  • 200 grams of chickpea cooked
  • 1 tooth of Garlic
  • 1 tablespoon of vegetable oil
  • 1/2 tablespoon of tahini
  • to taste of lemon juice
  • 1 teaspoonful of cumin
  • 1 teaspoonful of peppers
  • 10 milliliters of Water
  • to taste of Salt
  • to taste of parsley to decorate

    Preparation

    Add all the ingredients in a container (you can crush it in an American glass or use a blender ). Remember to reserve some chickpeas to decorate at the end.
    Triturate until all the ingredients have been completely integrated. Now is the time to add water depending on the texture we want to achieve (thicker or more liquid). Normal is a thick texture, so do not go overboard! I added about 30 ml.
    To present the hummus, you can decorate with some chickpeas, add a little paprika to add color, and a drizzle of olive oil to finish.

    TIPS

    Accompany the hummus with carrot (in the form of sticks), cherry tomatoes and roasted eggplant. Also with apple (type Pink Lady) Important! This recipe is indicative, but according to your personal tastes you can put more or less quantity of some ingredients. (More lemon, less garlic, more oil ... There is no single recipe)

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    405
    kcal
    20%
    Carbohydrates
    60.6
    g
    20%
    Proteins
    19.3
    g
    39%
    Lipids
    10.8
    g
    17%
    Fiber
    17.4
    g
    35%
    Sugar
    10.7
    g
    12%
    Cholesterol
    0.0
    mg
    0.0%
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