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Recipe of Hummus with Vegetables
Recipe

Hummus with Vegetables

20 min
20 min
Easy
4
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The rich Hummus of always but with vegetables to use them as deep.

Ingredients

2 servings
  • 300 grams of chickpea Cooked
  • 2 spoonfuls of lemon juice
  • 1 tablespoon of tahini sauce
  • 1 teaspoonful of extra virgin olive oil
  • 1 clove of garlic
  • 1/4 of teaspoonful of cumin
  • 1/4 of teaspoonful of paprika

    Preparation

    Mix all the ingredients in the food processor until you obtain a smooth and smooth puree.
    Serves with vegetables crudités or lettuce buds.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    576
    kcal
    29%
    Carbohydrates
    92.0
    g
    31%
    Proteins
    29.8
    g
    60%
    Lipids
    11.7
    g
    18%
    Fiber
    26.3
    g
    53%
    Sugar
    16.0
    g
    18%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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