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Recipe of Portobello Stuffed with Tomato
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Recipe of Portobello Stuffed with Tomato
Recipe

Portobello Stuffed with Tomato

10 min
15 min
Easy
67
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A rich and nutritious entrance for your meals, this portobello stuffed with tomato will delight you because it is very simple to make and is full of flavor and nutrients. Prepare this healthy option and consent to your family.

Ingredients

1 serving
  • 1 piece of Portobello mushroom
  • 1 piece of tomato
  • 1 branch of basil
  • to taste of onion
  • to taste of garlic
  • 1 tablespoon of olive oil
  • 10 grams of cheese
  • to taste of salt and pepper

    Preparation

    Wash and disinfect the portobello, the tomato and the basil.
    Cut the Portobello stem into squares, like the tomato and fry it with olive oil, add the basil, onion and garlic, seasoning with salt and pepper to taste.
    Fill the portobello with the mixture you made with the previous ingredients.
    Grate the cheese on the portobello.
    Put it in the electric stove for 10 or 15 minutes so that the portobello is cooked and the cheese melts.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    40.4
    kcal
    2.0%
    Carbohydrates
    0.1
    g
    0.0%
    Proteins
    2.5
    g
    5.0%
    Lipids
    3.3
    g
    5.1%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.1%
    Cholesterol
    10.5
    mg
    3.5%
    Esha
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