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Recipe of Pumpkin Hummus
Recipe

Pumpkin Hummus

20 mins
25 mins
Low
17
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A different recipe, with ingredients that will give a total turn to the typical hummus we know.
Learn more about Art Ledesma

Ingredients

2 portions
  • 2 cloves garlic
  • 300 grams pumpkin
  • 1 pinch salt
  • 4 tablespoons olive oil
  • 1/2 teaspoons cumin
  • 2 tablespoons tahini sauce
  • 150 grams chickpea, in concerva
  • 2 tablespoons lemon juice

Preparation

Cook the pumpkin until it is soft.
Add all the ingredients in the food processor cup and form a puree.
Serve the mixture and accompany with crackers or bread.

TIPS

If you use dried chickpeas, you have to soak them the night before and cook them until they are soft. If the mixture is dry add a few tablespoons of water.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
227.6
kcal
11.38%
Carbohydrate, by difference
20.1
g
6.7%
Protein
7.8
g
15.6%
Total lipid (fat)
14
g
21.54%
100
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Provided by USDA
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