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Tania Ortiz

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Recipe of Quinoa Confetti
Recipe

Quinoa Confetti

30 mins
Low
4.6875
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Quinoa confetti is an easy, fun and nutritious recipe. It is a very versatile recipe because you can make it to your liking; that is, to put the vegetables that you like the most, making it as colorful as you want. A delight to enjoy.
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Ingredients

4 portions
  • 1 1/2 cups vegetable broth, (low in sodium) or water
  • 1 cup quinoa, well rinsed and drained
  • 1/2 teaspoons salt
  • 1/2 teaspoons black pepper
  • 1 cup mixed vegetables, frozen (carrots, peas, corn, etc.)

Preparation

Add the vegetable broth or water in a medium saucepan over medium heat, bring to a boil.
Add the quinoa, salt and pepper, change to low heat, cover the pan with a lid. Cook until the liquid has evaporated and the quinoa is tender, about 15 minutes. Remove the lid, pour the vegetables and move with a fork. Cover again so that the vegetables are cooked with the steam of the quinoa.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
97.9
kcal
4.9%
Carbohydrate, by difference
17.4
g
5.8%
Protein
3.8
g
7.6%
Total lipid (fat)
1.5
g
2.31%
100
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Provided by USDA
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Ratings (16)
Katy Kenne
23/11/2017 21:24:05
Yo la consigo en el mercado de Jamaica, me cuesta 50 pesos aproximadamente medio K.
Rocio Suarez Briseño
08/04/2017 10:45:30
Rica y fácil de hacer
Esmeralda Cai
25/05/2016 00:15:49
Muy rica y nutritiva Muy rica y nutritiva
Melissa Cárdenas
25/04/2016 15:01:51
A través de iOS Qué rico lo intentare hoy, tengo ahí quinoa que no he utilizado. Aunque prefiero usar verduras naturales que congeladas
Pilar Perez
02/04/2014 13:28:36
Hola Pilar yo la consigo en estas tiendas http://www.supernaturista.com/ además encontrarás muchos productos órganicos, libres de gluten, granos y semillas. Espero que te sirva esta información y saludos.
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