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Recipe of Quinoa Confetti
Recipe

Quinoa Confetti

30 min
Easy
4.69
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163
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Quinoa confetti is an easy, fun and nutritious recipe. It is a very versatile recipe because you can make it to your liking; that is, to put the vegetables that you like the most, making it as colorful as you want. A delight to enjoy.
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Ingredients

4 servings
  • 1 1/2 cups of Vegetables soup (low in sodium) or water
  • 1 Cup of quinoa well rinsed and drained
  • 1/2 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 1 Cup of mixed vegetable frozen (carrots, peas, corn, etc.)

    Preparation

    Add the vegetable broth or water in a medium saucepan over medium heat, bring to a boil.
    Add the quinoa, salt and pepper, change to low heat, cover the pan with a lid. Cook until the liquid has evaporated and the quinoa is tender, about 15 minutes. Remove the lid, pour the vegetables and move with a fork. Cover again so that the vegetables are cooked with the steam of the quinoa.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    268
    kcal
    13%
    Carbohydrates
    45.3
    g
    15%
    Proteins
    11.8
    g
    24%
    Lipids
    4.0
    g
    6.1%
    Fiber
    7.4
    g
    15%
    Sugar
    1.2
    g
    1.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (16)
    Kat Rubio
    23/11/2017 21:24:05
    Yo la consigo en el mercado de Jamaica, me cuesta 50 pesos aproximadamente medio K.
    Rocio Suarez Briseño
    08/04/2017 10:45:30
    Rica y fácil de hacer
    Esmeralda Cai
    25/05/2016 00:15:49
    Muy rica y nutritiva Muy rica y nutritiva
    Melissa Cárdenas
    25/04/2016 15:01:51
    A través de iOS Qué rico lo intentare hoy, tengo ahí quinoa que no he utilizado. Aunque prefiero usar verduras naturales que congeladas
    Pilar Perez
    02/04/2014 13:28:36
    Hola Pilar yo la consigo en estas tiendas http://www.supernaturista.com/ además encontrarás muchos productos órganicos, libres de gluten, granos y semillas. Espero que te sirva esta información y saludos.
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