Sweet Potato Fries

Name: Sweet Potato Fries
Prep time: 22 min
Cook time: 2 min
Yield: 35
Cuisine: Mexicana
Ingredients: 2 yellow sweet potatoes, or fresh orange; coarse salt; olive oil

Thansi Jane

Despite our efforts to eat healthier and lose weight, snacks always tempt us. We all would like to enjoy snacks or desserts that are low in fat but still taste good. That's why I love this recipe, delicious and healthy at the same time.

Reviewed by Editorial Team of Kiwilimón

Published: 13-03-2017

Preparation

20 mins

2 mins

Low

Wash the sweet potato, scrub it with a brush. Remove the skin with a knife or peeler, and cut into very thin slices. If you have a mandoline, use it to make them uniformly. In a large pot, pour plenty of olive oil, wait until it is very hot and place the sweet potato slices until they are crispy. Be careful not to let them burn or become soggy. As soon as you take them out of the oil, sprinkle with salt to taste, let them cool, and they are ready to enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

4.3%

Carbohydrate, by difference

20.1

6.7%

Protein

1.6

3.2%

Total lipid (fat)

0.1

0.15%

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100

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Provided by

Tips

When you put the slices in the oil, it's best to stir constantly so they don’t stick together and fry in groups. Remember to take them out when they look golden, even if it seems like they’re not done; outside they will achieve the perfect crispy consistency.

Sweet Potato Fries

Ingredients

Preparation

Nutritional information

Presentation

Tips

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