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Deborah

Deborah Dana

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Recipe of Wild rice
Recipe

Wild rice

30 mins
Low
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A rich wild rice with slices of Parmesan cheese that enhance its flavor and is perfect to accompany your dishes. This type of rice contains a lot of fiber, which is very good for your body.
Learn more about Deborah Dana

Ingredients

6 portions
  • 1 cup wild rice
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 2 tablespoons chicken broth cube
  • 3 cups Water
  • 100 grams parmesan cheese, in sheets

Preparation

In a saucepan heat the oil and brown the garlic.
Add the wild rice and brown for 2-3 minutes.
Add the water and the Swiss knorr and let it boil until the rice has absorbed all the liquid. Check that the rice is ready and if not add 1 more cup of water.
Serve with slices of parmesan.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
120.8
kcal
6.04%
Carbohydrate, by difference
12.9
g
4.3%
Protein
6.1
g
12.2%
Total lipid (fat)
5.1
g
7.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Eira Rivera
27/07/2017 15:59:11
Muy fácil de preparar y las medidas son casi exactas

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