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Deborah

Deborah Dana
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Recipe of Wild Rice with Vegetables
Deborah Dana
Deborah

Deborah Dana
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Recipe of Wild Rice with Vegetables
Recipe

Wild Rice with Vegetables

20 min
Easy
57
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A rich wild rice with green beans and dehydrated cranberries. This wild rice is a different and delicious dish; high in fiber and with a unique flavor. It is perfect as a side dish of several dishes based on chicken, meat or fish. Do not wait any longer and prepare it.
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Ingredients

4 servings
  • 1 box of wild rice pre-cooked
  • 1 1/2 cups of chicken soup
  • 1/3 of Cup of nut chopped
  • 1/3 of Cup of cranberry dehydrated
  • 1 Cup of green bean cut

    Preparation

    In a medium-sized pot, mix the rice, the chicken broth and the vegetables, let it boil.
    Cover, reduce to low heat and cook for 5 minutes or until rice is ready.
    Remove from heat, add nuts and cranberries and serve.

    PRESENTATION

    Serve next to a chicken or meat.

    TIPS

    If the rice is not ready yet and it has no broth, add a little water.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    224
    kcal
    11%
    Carbohydrates
    24.1
    g
    8.0%
    Proteins
    10.6
    g
    21%
    Lipids
    10.5
    g
    16%
    Fiber
    6.4
    g
    13%
    Sugar
    4.8
    g
    5.3%
    Cholesterol
    2.8
    mg
    0.9%
    Esha
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