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Deborah

Deborah Dana
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Recipe of Wild Rice with Vegetables
Recipe

Wild Rice with Vegetables

20 mins
Low
62
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A rich wild rice with green beans and dehydrated cranberries. This wild rice is a different and delicious dish; high in fiber and with a unique flavor. It is perfect as a side dish of several dishes based on chicken, meat or fish. Do not wait any longer and prepare it.
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Ingredients

4 portions
  • 1 box wild rice, pre-cooked
  • 1 1/2 cups chicken soup
  • 1/3 cups walnut, chopped
  • 1/3 cups cranberry , dehydrated
  • 1 cup green bean, cut

Preparation

In a medium-sized pot, mix the rice, the chicken broth and the vegetables, let it boil.
Cover, reduce to low heat and cook for 5 minutes or until rice is ready.
Remove from heat, add nuts and cranberries and serve.

PRESENTATION

Serve next to a chicken or meat.

TIPS

If the rice is not ready yet and it has no broth, add a little water.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
160.7
kcal
8.03%
Carbohydrate, by difference
33.5
g
11.17%
Protein
5.7
g
11.4%
Total lipid (fat)
1
g
1.54%
100
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Provided by USDA
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