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Veronica Lepiavka

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Recipe

Yellow sweet potato

30 min
Easy
3
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Yellow sweet potato wheels in sweet sauce, to accompany chicken.

Ingredients

6 servings
  • 1 kilo of yellow sweet potato yellow
  • 2 cups of sugar
  • 1 liter of Water
  • 1 branch of cinnamon

    Preparation

    The sweet potato is washed very well with its shell and cooked in the express pot for 10 min. with a cup of water- It should not be too soft.
    In another pot put a liter of water with sugar and cinnamon to boil. To make a honey.
    The sweet potato is peeled and cut into thick slices, about an inch long, and it fits into the honey that has just been cooked and the honey thickens, over a low heat for 30 minutes.
    Ideal company for chicken.

    TIPS

    The honey must be speckled. If when boiling the honey with the sweet potato, it is not possible to thicken it, you can add a teaspoon of cornstarch, diluted previously in 1/4 glass of cold water.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    444
    kcal
    22%
    Carbohydrates
    126
    g
    42%
    Proteins
    2.6
    g
    5.1%
    Lipids
    0.0
    g
    0.0%
    Fiber
    5.1
    g
    10%
    Sugar
    92.3
    g
    103%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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