Bean cream recipe

Name: Bean cream recipe
Prep time: 35 min
Cook time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: vegetable oil; 1 clove garlic; 1/4 onions, in pieces; 2 guajillo chiles; 3 cups black beans, whole, brothy; 2 cups vegetable broth; salt and pepper; 1 sprig epazote; tortillas, fried, in thin strips; sour cream; panela cheese; avocado

Mara Alpizar

Don’t waste any more time and prepare this bean cream to delight yourself at mealtime. Besides being delicious and comforting, this soup is also economical and filling. Try it now!

Nowadays, bean cream is one of those recipes that cannot be missing from Mexican tables, so cook it and serve it at lunch, dinner, or supper.

What do we like most about this recipe? It combines simple yet historically rich ingredients, such as black beans, which have been a staple food in the diets of many cultures for hundreds of years.

As for its benefits, beans are an excellent source of fiber and protein while also providing iron, magnesium, and antioxidants. Now you know, this bean cream is a balanced and delicious option, don’t miss it!

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Reviewed by Editorial Team of Kiwilimón

Published: 20-03-2025

Preparation

15 mins

20 mins

Low

Sauté the garlic clove, onion, and guajillo chiles in a pot with a little oil for 3 minutes or until all ingredients are golden. Add the beans and cook for 7 minutes or until they start to boil. Blend the beans with the sauté and vegetable broth. Pour the soup into a pot and add the epazote. Cook for 10 minutes or until it starts to boil. Serve the bean cream in a bowl and garnish with tortillas, cream, cheese, and avocado.