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Melissa

Melissa Veytia
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Recipe of Chickpea stew
Recipe

Chickpea stew

5 mins
30 mins
Low
153
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Here he presented my favorite recipe, it is the chickpea stew. It is a delicious soup of Spanish origin, which you will love, as well as being very healthy due to the use of chickpeas. How rich it is!
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Ingredients

4 portions
  • 1 tablespoon butter
  • 2 cups chickpea, soaked in water for 1 day and drained
  • 1 cup green bean, cleansed
  • 1/2 cups carrot, peeled and cut into thin slices
  • 1 clove garlic, whole peeled
  • 1/4 onions
  • 5 cups chicken soup
  • 2 branches parsley, washed and disinfected
  • 1 branch celery
  • 2 tablespoons salt
  • 1 teaspoon black pepper, milled

Preparation

Melt the butter in a medium saucepan over medium heat. Add the chickpeas, green beans, carrot, garlic, onion and celery. Mix and cook for 3 minutes.
Add the chicken broth, the parsley and cook for 30 minutes or until the chickpeas are well cooked. Move from time to time Salt pepper

PRESENTATION

Serve in a bowl and accompany with lemon.

TIPS

Try to soak the chickpeas very well, so your cooking will be faster.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (7)
Guadalupe Rabago
06/04/2018 13:07:36
muy buena
Lidia Lugo
03/02/2018 16:21:27
Le agregué papa picada y elote. Delicioso
Mary Olivia Machuca
28/11/2017 10:34:08
Excelente, solo le quitaria tamañp a las ramas de apio solo para hacerlo mas delicado pero se ve delicioso.
Jorge Garcia
10/07/2017 22:11:02
Delicioso exelente
París Hernández
29/05/2017 07:28:37
Riquísima y sencilla de preparar. A los niños les gusta mucho. Muy saludable.
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