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Recipe of Cabbage Soup
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Recipe of Cabbage Soup
Recipe

Cabbage Soup

30 min
Easy
26
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PAM helps you control the amount of fat when cooking your dish. When preparing this recipe with PAM, you will have 40% fewer calories, 70% less fat and 80% less cholesterol than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

6 servings
  • PAM® Butter canola oil flavor butter spray
  • 1/2 piece of cabbage green filleted
  • 180 grams of Turkey breast in cubes
  • 2 cups of skim milk
  • 2 teaspoons of chicken consommé
  • 2 cups of Water
  • 1/3 of piece of onion
  • 1 teaspoonful of garlic
  • Salt
  • black pepper

    Preparation

    Spray a pot with two shots of PAM® Butter and cook the onion, garlic and cabbage until transparent, re-spray with two more shots of PAM® Butter and keep moving.
    Add previously warm milk, and water, season with chicken broth, salt and pepper.

    PRESENTATION

    Add the turkey breast into cubes and let it cook over low heat. Serve hot.

    TIPS

    It is important to warm the milk and water, so that it is not cut when mixing the ingredients.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    60.2
    kcal
    3.0%
    Carbohydrates
    5.3
    g
    1.8%
    Proteins
    9.9
    g
    20%
    Lipids
    0.1
    g
    0.2%
    Fiber
    0.0
    g
    0.0%
    Sugar
    4.6
    g
    5.1%
    Cholesterol
    13.7
    mg
    4.6%
    Esha
    Rate this tip
    Ratings (1)
    Lauss Hernández
    01/02/2013 00:08:55
    Rico pero Yo le cambiaría la leche por un poco de crema baja en grasa.

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