Cactus Soup

Name: Cactus Soup
Prep time: 30 min
Yield: 2
Cuisine: Mexicana
Ingredients: olive oil; 1 clove garlic, chopped; 1 cup tomato; 2 chipotle chiles, dried; 1/4 onions, small; 1 sprig fresh cilantro; 1 1/2 cups water; 4 nopales, diced and cooked; 1/2 cups potato, chopped and cooked; salt; pepper; 1/2 cups panela cheese, diced

Helena Gómez

Prepare a delicious and warm cactus soup with the perfect touch of chipotle chili.

Reviewed by Editorial Team of Kiwilimón

Published: 03-02-2022

Preparation

30 mins

Low

For the sauce, heat a non-stick pan with olive oil, sauté the chiles, tomato, onion, and garlic. Blend with water and cilantro, set aside. In a pot over medium heat, add a tablespoon of oil, incorporate the sauce, and season with salt and pepper, bring to a gentle boil and add the cactus and potatoes. Add the panela cheese and serve.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

Carbohydrate, by difference

Protein

Total lipid (fat)

null

100

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Cactus Soup

Ingredients

Preparation

Nutritional information

Presentation

Tips

Cactus Soup

Ingredients

Preparation

Nutritional information

Presentation

Tips

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