Cold Cucumber Soup

Name: Cold Cucumber Soup
Prep time: 30 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 cucumbers; 1/2 onions, chopped; 1 clove garlic; 1/2 tablespoons salt; 3 peppermint, finely chopped fresh; 2 cups yogurt, sugar-free; 1 pinch ground pepper

Deborah Dana

A refreshing recipe, the cold cucumber soup with a hint of mint is perfect as a starter for a dinner or a meal on a hot day.

Reviewed by Editorial Team of Kiwilimón

Published: 27-06-2016

Preparation

30 mins

Low

Remove the skin from the cucumbers and scoop out the seeds with a knife or a spoon, then cut into pieces. In a food processor, blend the cucumbers, onion, and garlic. Add 1 cup of yogurt and blend until incorporated. In a deep bowl, mix the cucumbers with the remaining yogurt, mint, salt, and pepper. Cover and refrigerate for 3 hours before serving.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

43.2

kcal

2.16%

Carbohydrate, by difference

5.5

1.83%

Protein

2.2

4.4%

Total lipid (fat)

1.6

2.46%

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100

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Provided by

Presentation

When serving the soup, you can garnish it with cucumber pieces or mint leaves.

Cold Cucumber Soup

Ingredients

Preparation

Nutritional information

Presentation

Tips

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