x
Emei

Emei Emei

ImagenReceta
0 Photos
x
Select File


Validate Cancel
Upload photo
Recipe

Broccoli Cream with Spinach

20 min
12 min
Easy
29
Favorites
Collections
Glider
Super List
Upload a picture
To print
Delicious cream of broccoli and spinach, is a recipe that I prepare when I have a lot of cream or this discount on the super. It is super easy to cook and its flavor is spectacular, at least it is what my wife always tells me.

Ingredients

3 servings
  • 600 grams of broccoli
  • 1/2 onion
  • 3 bunches of spinach
  • 4 cups of cream
  • 1/2 teaspoonful of nutmeg
  • 90 grams of cream cheese
  • 1 teaspoonful of Salt
  • 4 spoonfuls of Butter

    Preparation

    Grass the broccoli (the stem can also be eaten) after which grass you should let it cool a bit
    Chop the onion.
    Disinfects and cuts the spinach to make it easier to liquefy everything
    If you use sour cream, you can dilute it with a little milk (the type of milk you prefer)
    Blend the broccoli, spinach, onion, diluted cream or evaporated milk and mozade nut, with a little salt
    In a bowl melt a little butter or oil (depends what you like) and pour the preparation of the blender and cream cheese
    Wait for it to break the herbor and serve

    PRESENTATION

    You can put a few squares of bread or cheese on the cream.

    TIPS

    Salt is put on while you liquefy, so it is more likely that all your preparation has a little salt.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    334
    kcal
    17%
    Carbohydrates
    19.2
    g
    6.4%
    Proteins
    8.1
    g
    16%
    Lipids
    27.3
    g
    42%
    Fiber
    6.0
    g
    12%
    Sugar
    6.5
    g
    7.2%
    Cholesterol
    76.1
    mg
    25%
    Esha
    Rate this tip
    Ratings (0)
    Be the first to give a rating

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Cookies & Cream Jelly

    3 Comments

    Ice Cream Brownie

    11 Comments

    4 Hot Chocolates

    9 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING