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Emei Emei
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Recipe

Broccoli Cream with Spinach

20 mins
12 mins
Low
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Delicious cream of broccoli and spinach, is a recipe that I prepare when I have a lot of cream or this discount on the super. It is super easy to cook and its flavor is spectacular, at least it is what my wife always tells me.
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Ingredients

3 portions
  • 600 grams broccoli
  • 1/2 onions
  • 3 bunches spinach
  • 4 cups cream
  • 1/2 teaspoons nutmeg
  • 90 grams cream cheese
  • 1 teaspoon salt
  • 4 tablespoons butter

Preparation

Grass the broccoli (the stem can also be eaten) after which grass you should let it cool a bit
Chop the onion.
Disinfects and cuts the spinach to make it easier to liquefy everything
If you use sour cream, you can dilute it with a little milk (the type of milk you prefer)
Blend the broccoli, spinach, onion, diluted cream or evaporated milk and mozade nut, with a little salt
In a bowl melt a little butter or oil (depends what you like) and pour the preparation of the blender and cream cheese
Wait for it to break the herbor and serve

PRESENTATION

You can put a few squares of bread or cheese on the cream.

TIPS

Salt is put on while you liquefy, so it is more likely that all your preparation has a little salt.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
146.5
kcal
7.33%
Carbohydrate, by difference
4.7
g
1.57%
Protein
2.8
g
5.6%
Total lipid (fat)
13.6
g
20.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
lorena Ramonet de Morales
31/07/2020 15:54:29
Muy rica gracias

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