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Cauliflower Cream for Constipation

5 mins
15 mins
Low
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We present a delicious Cauliflower Cream for constipation, it is a simple and nutritious recipe, where thanks to the use of almond milk and cauliflower, you will have the calcium and fiber you need.

Ingredients

2 portions
  • 1/4 cauliflowers
  • 1 cup almond milk
  • 1 teaspoon butter
  • 1 teaspoon flour
  • 1 pinch salt, to taste
  • 1 pinch pepper, to taste

Preparation

Cut the cauliflower into small pieces.
Add 200 ml of water to the Evenflo Advance® vaporizer (up to the line). Place the base of the vaporizer. Put the cauliflower in the basket and place it on the base of the vaporizer. Close the vaporizer lid and press the power button. Cook for 5 minutes.
Transfer the cauliflower to the Evenflo Advance® blender container, add the almond milk and the butter. Turn the base of the blender. Place the container of the blender and turn it in the sense of the hands of the clock. Press the power button and blend for 1 minute.
Place the mixture in a pot, stir and once it is hot, add little by little and continue to move the flour, to thicken the mixture. Add salt and pepper.

PRESENTATION

Serve in a bowl.

TIPS

You can substitute almond milk for soy milk.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
28.1
kcal
1.41%
Carbohydrate, by difference
2.7
g
0.9%
Protein
0.9
g
1.8%
Total lipid (fat)
1.7
g
2.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Graciela Montiel
18/07/2017 15:03:25
Fácil, rápido y de buen sabor, yo agregué una cucharadita de consomé de pollo

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