Crema Conde

Name: Crema Conde
Prep time: 120 min
Cook time: 60 min
Yield: 6
Cuisine: Mexicana
Ingredients: 1 black beans; 1/2 onions; 1 liter water; 3 cloves garlic; sea salt; 1 vegetable oil; 300 grams Roma tomato; 1 cube vegetable consommé; 6 corn tortillas; 2 serrano chiles, sliced; 1 avocado, hass; 250 grams panela cheese

Vasconia

The bean cream or conde is prepared with the base of beans from the Express Pressure Cooker®. Here we provide three recipes in one.

Reviewed by Editorial Team of Kiwilimón

Published: 27-02-2017

Preparation

Low

Wash the beans until the water runs clear. Soak in a bowl covering with cold water overnight or for at least 4 hours. Place the beans in an Express Pressure Cooker® with the soaking water plus enough to total approximately 2 liters of water. Add the onion, garlic, salt, and vegetable oil. Close the Express Pressure Cooker® and attach the pressure regulator, place it on the stove over high flame for approximately 25 minutes or until a steady steam comes out, then lower the flame to medium and cook for 1 hour. Remove the Express Pressure Cooker® from the heat, let it cool, remove the pressure regulator, open the Express Pressure Cooker® and you're done! Blend the tomatoes with the garlic clove, onion, and one cup of water with the seasoning cube or chicken broth. In a large pot, heat the oil and add the previous mixture, straining it through a medium mesh strainer. Let it season and add the necessary water or broth to achieve a soup-like consistency. Blend the beans from the pot and pour them over the tomato mixture. Cook for 10 minutes to integrate the flavors. Serve hot with your accompaniments.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

1.85%

Carbohydrate, by difference

1.8

0.6%

Protein

1.4

2.8%

Total lipid (fat)

2.7

4.15%

null

100

null

Provided by

Tips

To prepare refried beans, heat 2 tablespoons of oil in a pot. Add 1/2 cup of chopped onion and fry until softened (translucent). Add the beans from the pot and mash. Cook, stirring constantly, until thickened to your liking.

Crema Conde

Ingredients

Preparation

Nutritional information

Tips

Sign up for the newsletter