Dairy-Free Asparagus Cream

Name: Dairy-Free Asparagus Cream
Prep time: 45 min
Cook time: 20 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 tablespoons olive oil; 1 clove garlic; 1 potato, cut into cubes; 2 cups asparagus; 1/4 onions, cut into cubes; 4 cups vegetable broth; 1 tablespoon olive oil; salt and pepper; croutons, for accompaniment

Melissa Veytia

Do you love creams, but are you lactose intolerant? There will be no excuses to prepare this delicious soup, which, in addition to its high fiber content, the asparagus also provides a high content of folic acid. Try this delicious dairy-free asparagus cream that will delight you with its low fat content.

Reviewed by Editorial Team of Kiwilimón

Published: 15-08-2017

Preparation

25 mins

20 mins

Low

In a pan over medium heat, heat the olive oil, add the potato, and cook for 5 minutes until soft. Add the asparagus, garlic, onion, and cook for 5 more minutes. Blend for 3 minutes with vegetable broth. In a pot over low heat, heat the oil, pour in the previous mixture, season with salt and pepper, and cook for 10 minutes until slightly thickened. Serve hot accompanied by croutons and asparagus.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

45.9

kcal

2.29%

Carbohydrate, by difference

4.6

1.53%

Protein

Total lipid (fat)

2.8

4.31%

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100

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Dairy-Free Asparagus Cream

Ingredients

Preparation

Nutritional information

Presentation

Tips

Dairy-Free Asparagus Cream

Ingredients

Preparation

Nutritional information

Presentation

Tips

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