Fiber-Rich Tomato Cream

Name: Fiber-Rich Tomato Cream
Prep time: 40 min
Yield: 4
Ingredients: 1 kilo red tomato; 1/2 onions; 1 clove garlic; 1 bunch basil, fresh; 2 sprigs celery; 1 carrot; olive oil; sea salt; black pepper; 1/4 cups sour cream

Karla Orihuela

Do you have digestive issues? This can be due to many factors such as being pregnant or not eating enough fiber. I invite you to try my recipe; you will love the flavor and all the benefits you will get from eating it regularly.

Reviewed by Editorial Team of Kiwilimón

Published: 22-01-2015

Preparation

40 mins

Low

Cook the carrots, and once they are less firm, add the tomatoes, onion, celery, and garlic. Once everything is cooked, blend it and fry the mixture in a pot with a little olive oil. Season with sea salt and pepper, and add some fresh basil leaves. Pour in the sour cream and mix until everything is fully integrated; the cream should be at room temperature to avoid temperature shock. It is important not to strain the soup as it would lose most of its properties and fiber. Serve with a drizzle of olive oil and croutons.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Fiber-Rich Tomato Cream

Ingredients

Preparation

Nutritional information

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