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Ivan

Ivan Ruíz

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Recipe

Green cream

10 mins
20 mins
Low
2
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It is a very healthy recipe but at the same time very rich, it helps to have a great home atmosphere, you can do it any day to indulge yourself and your family since it is very quick and easy to cook.
Learn more about Ivan Ruíz

Ingredients

6 portions
  • 2 cloves garlic
  • 4 pumpkins
  • 4 cambray onions
  • 250 grams pea
  • 1 cup cream
  • 2 cups chicken consommé
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 1 twig peppermint

Preparation

Cut the onion with everything and the stems, remember that we want a green color and the taste of onion, pumpkin and garlic cloves.
Heat your pot and place 2 tablespoons butter and 1 oil, since the butter and oil have been mixed well add the pumpkin and onion.
Cook the squash and onions for 5 minutes, add the peas with the garlic and cook for another 3 to 5 minutes more.
Add the 2 cups of chicken broth, the mint and let it boil for 5 to 10 minutes. Reserve and let cool a little.
Since it is safe the temperature to liquefy everything well and to empty everything in the pot. Cook another 10 minutes adding the cream little by little until it is well mixed.
Salt and pepper to taste.

PRESENTATION

Serve in a bowl with a little cream and a sprig of mint.

TIPS

Sentence: Pamper yourself with a delicious cream

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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