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Recipe

Lemon and Tofu Cream

10 min
Easy
7
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Rich lemon cream, tofu and cold pineapple. It is perfect to start the meal on a hot day. It's a different and delicious option that you can prepare to surprise everyone at home. Prepare it and share it.

Ingredients

4 servings
  • 1 tablespoon of yellow lemon zest
  • 60 milliliters of yellow lemon juice
  • 120 milliliters of bee honey
  • 350 grams of tofu soft, firm or extra firm
  • 150 grams of pineapple

Preparation

Mix the lemon zest, lemon juice, honey and tofu in a blender until you obtain a smooth puree.
Divide the silky lemon cream evenly between four bowls, glasses or glasses of service.
Decorate each portion with a little of the pineapple. Keep the portions refrigerated until ready to serve.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
203
kcal
10%
Carbohydrates
31.6
g
11%
Proteins
10.1
g
20%
Lipids
6.0
g
9.2%
Fiber
1.7
g
3.5%
Sugar
29.1
g
32%
Cholesterol
0.0
mg
0.0%
Esha
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