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Karen

Karen Mares

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Recipe of Haba broth
Recipe

Haba broth

30 mins
2h
Low
77
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A very rich dish and perfect for a rainy or cold day. The bean broth is a meal full of energy and flavor that you can not stop trying and preparing at home.
Learn more about Karen Mares

Ingredients

5 portions
  • 500 grams broad bean, dry
  • 50 grams tomtato
  • 50 grams onion
  • 1 clove garlic
  • 30 grams fresh coriander
  • enough Water
  • to taste chicken bouillon
  • 1 teaspoon baking soda
  • to taste olive oil

Preparation

In a container with water at normal temperature, soak the beans for 30 min. After that time, rinse the beans and rinse the beans 3 more times.
In a saucepan with water, boil the beans for about 2 hours. with a little baking so they cook faster and move constantly to avoid sticking.
Cut the tomato, onion, cilantro and garlic into small pieces and fry everything in a pan with a little olive oil.
Once the soft beans are ready, add the vegetable from the pan to the broth, season, wait 20 min. and serve in bowls adding a drizzle of olive oil.

PRESENTATION

They can be accompanied with pieces of bread or slices of garlic bread.

TIPS

The cooking time of the beans depends on the quantity; that is why it is advisable to use a little bicarbonate. The amount of vegetables is also optional.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
67.3
kcal
3.37%
Carbohydrate, by difference
9.2
g
3.07%
Protein
4.2
g
8.4%
Total lipid (fat)
1.8
g
2.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
Andy VA
01/03/2020 14:37:21
Simplemente, EXCELENTE¡¡ Gracias.
claudia bernal
11/11/2019 00:44:58
También se le puede agregar chorizo español o tipo español y quedan deliciosas
Adriana Urbán
07/02/2019 14:49:39
muy buena receta y rica
Graciela Mancilla
04/11/2017 12:07:44
muy ricas y nutritivas

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