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Karen

Karen Mares

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Recipe of Haba broth
Recipe

Haba broth

30 mins
2h
Low
68
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A very rich dish and perfect for a rainy or cold day. The bean broth is a meal full of energy and flavor that you can not stop trying and preparing at home.
Learn more about Karen Mares

Ingredients

5 portions
  • 500 grams bean, dry
  • 50 grams tomtato
  • 50 grams onion
  • 1 clove garlic
  • 30 grams fresh coriander
  • enough Water
  • to taste chicken bouillon
  • 1 teaspoon baking soda
  • to taste olive oil

Preparation

In a container with water at normal temperature, soak the beans for 30 min. After that time, rinse the beans and rinse the beans 3 more times.
In a saucepan with water, boil the beans for about 2 hours. with a little baking so they cook faster and move constantly to avoid sticking.
Cut the tomato, onion, cilantro and garlic into small pieces and fry everything in a pan with a little olive oil.
Once the soft beans are ready, add the vegetable from the pan to the broth, season, wait 20 min. and serve in bowls adding a drizzle of olive oil.

PRESENTATION

They can be accompanied with pieces of bread or slices of garlic bread.

TIPS

The cooking time of the beans depends on the quantity; that is why it is advisable to use a little bicarbonate. The amount of vegetables is also optional.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
Andy VA
01/03/2020 14:37:21
Simplemente, EXCELENTE¡¡ Gracias.
claudia bernal
11/11/2019 00:44:58
También se le puede agregar chorizo español o tipo español y quedan deliciosas
Adriana Urbán
07/02/2019 14:49:39
muy buena receta y rica
Graciela Mancilla
04/11/2017 12:07:44
muy ricas y nutritivas

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