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Knorr

Knorr

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Recipe of Legume Soup
Knorr

Knorr

Recipe of Legume Soup
Knorr

Knorr

Recipe of Legume Soup
Knorr

Knorr

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Legume Soup

5 mins
20 mins
Low
65
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The best way to start a delicious meal may be with this rich soup of warm legumes. It is full of flavor and nutrients since it has chickpea, lentil, pea, alfalfa and soybean germ. Try it!
Learn more about Knorr

Ingredients

6 portions
  • 2 cubes Knorr® beef broth
  • 1 cup chickpea, cooked, without salt
  • 1 cup lentil, cooked, without salt
  • 1 cup pea, cleansed
  • 1 cup soybean germ
  • 1 cup alfalfa germ
  • 2 tablespoons onion, finely chopped
  • 1 clove garlic, finely chopped
  • 6 tablespoons Spring Margarine Chantilly® unsalted
  • 3 1/2 cups water

Preparation

In a saucepan over medium heat melt the Spring Chantilly® Margarine Without Salt and acitronar the onion along with the garlic. Add the lentils, chickpea and peas.
Pour the water, bring to a boil and dissolve the cubes of Knorr® Broth Flavor Res.
Cook for 5 minutes over high heat. Remove from heat. Add and integrate the germ of soy and alfalfa. Rest for 2 minutes and serve.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
142
kcal
7.1%
Carbohydrate, by difference
16.9
g
5.63%
Protein
7.4
g
14.8%
Total lipid (fat)
5.5
g
8.46%
100
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Provided by USDA
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