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Recipe of Light Cauliflower Cream
Recipe

Light Cauliflower Cream

20 min
Easy
4.8
|
37
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This recipe is delicious and you can eat it without guilt, in addition to the cauliflower has many antioxidants and is a vegetable that brings many health benefits. It is a very light soup that you will love.

Ingredients

6 servings
  • 1 piece of cauliflower in pieces
  • 1 liter of Water
  • 2 spoonfuls of bouillon powder
  • 2 spoonfuls of soy sauce
  • 1 teaspoonful of Butter
  • 1 onion

    Preparation

    You heat the water in the express pot on high heat.
    When it is boiling, put the cauliflower in pieces and tapas. When the pot begins to release steam, reduce the heat to a minimum and in 5 or 10 minutes it is cooked.
    You liquify the cooked cauliflower, with little water (the same one in which it is cooked) you put the consommé and the soy sauce. Reservation.
    In a saucepan put the butter and acitronas the onion.
    Add the liquefied cauliflower and let boil for 5 minutes. Do not forget to try the seasoning. Until it is to your liking.

    PRESENTATION

    You can serve with pieces of toast and pieces of cheese.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    13.3
    kcal
    0.7%
    Carbohydrates
    2.7
    g
    0.9%
    Proteins
    0.6
    g
    1.2%
    Lipids
    0.0
    g
    0.1%
    Fiber
    0.4
    g
    0.9%
    Sugar
    1.4
    g
    1.5%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (5)
    Rosa Alicia Esquivel
    03/02/2018 16:57:22
    Gracias justo lo q necesito
    Guadalupe MotaMonzon
    26/07/2017 16:59:36
    Muy rica
    Karla Franco
    14/03/2014 18:34:43
    A través de Android rica y saludable
    Ingrid Santos Woge
    08/11/2013 14:14:59
    A través de iOS Fácil y buena :)
    Margelis Cardozo
    10/01/2013 15:12:24
    genial ninguna

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