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Recipe of Light Cauliflower Cream
Recipe

Light Cauliflower Cream

20 mins
Low
4.8
|
49
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This recipe is delicious and you can eat it without guilt, in addition to the cauliflower has many antioxidants and is a vegetable that brings many health benefits. It is a very light soup that you will love.

Ingredients

6 portions
  • 1 cauliflower, in pieces
  • 1 liter Water
  • 2 tablespoons chicken broth
  • 2 tablespoons soy sauce
  • 1 teaspoon butter
  • 1 onion

Preparation

You heat the water in the express pot on high heat.
When it is boiling, put the cauliflower in pieces and tapas. When the pot begins to release steam, reduce the heat to a minimum and in 5 or 10 minutes it is cooked.
You liquify the cooked cauliflower, with little water (the same one in which it is cooked) you put the consommé and the soy sauce. Reservation.
In a saucepan put the butter and acitronas the onion.
Add the liquefied cauliflower and let boil for 5 minutes. Do not forget to try the seasoning. Until it is to your liking.

PRESENTATION

You can serve with pieces of toast and pieces of cheese.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
13.5
kcal
0.68%
Carbohydrate, by difference
2.3
g
0.77%
Protein
0.7
g
1.4%
Total lipid (fat)
0.3
g
0.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (5)
Rosa Alicia Esquivel
03/02/2018 16:57:22
Gracias justo lo q necesito
Guadalupe MotaMonzon
26/07/2017 16:59:36
Muy rica
Karla Franco
14/03/2014 18:34:43
A través de Android rica y saludable
Ingrid SanWo
08/11/2013 14:14:59
A través de iOS Fácil y buena :)
Margelis Cardozo
10/01/2013 15:12:24
genial ninguna

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