Seafood Soup Recipe

Name: Seafood Soup Recipe
Prep time: 70 min
Cook time: 50 min
Yield: 6
Cuisine: Internacional
Ingredients: PAM Spray Oil; 2 tablespoons Del Monte® Minced Garlic; 1 cup onion, finely chopped; 2 cups shrimp head, and shells; 1 fish head, or fish tail; 1/2 cups red bell pepper, in thin strips; 1/4 cups tomato paste; 2 tablespoons Del Monte® Chipotle Peppers; 6 cups water; 2 bay; PAM Spray Oil; 1 cup shrimp, clean, without head, without shell; 1 cup mussels, clean, with shell; 1 cup clams; 1 cup squid, in rings; 1 can Del Monte® Vegetable Salad; 1 can Del Monte® Cubed Baked Potato; 1 cup white fish, in medium cubes; salt; pepper; parsley, for garnish; lime, for accompaniment

Del Monte®

Forget about boring dishes and instead prepare this seafood soup for a family meal or as part of a weekly menu. Plus, thanks to Del Monte®, we have the freshest vegetables that will make cooking our dish easier. Try this delicious seafood soup; it's full of flavor!

Reviewed by Editorial Team of Kiwilimón

Published: 07-03-2023

Preparation

20 mins

50 mins

Low

In a pot over medium heat, add PAM cooking spray. When hot, add the minced Del Monte® garlic and onion, and cook for 5 minutes. Add the heads, shrimp shells, fish head, red pepper, tomato paste, and Del Monte® chipotle peppers, and cook for 5 to 8 minutes or until the shrimp change color. Add the water and bay leaf and cook for 15 minutes. Strain and reserve the broth. In a pot, add PAM cooking spray, and when very hot, add the shrimp and squid, and cook for 5 minutes. Pour in the strained broth, mussels, and clam. Cook for 10 more minutes and add the Del Monte® Vegetable Salad, the cooked Del Monte® potato cubes, and the fish. Season with salt, pepper, and cook for 5 more minutes. Serve the seafood soup in a bowl, garnish with parsley leaves, and accompany with lemon.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

54.7

kcal

2.74%

Carbohydrate, by difference

5.1

1.7%

Protein

5.4

10.8%

Total lipid (fat)

1.4

2.15%

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100

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Seafood Soup Recipe

Ingredients

Preparation

Nutritional information

Presentation

Tips

Seafood Soup Recipe

Ingredients

Preparation

Nutritional information

Presentation

Tips

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